September 10, 2018

Got iron? Many women don't

Iron deficiency is the most common nutritional deficiency in the United States, and women are among those at greatest risk. Iron is critical for producing hemoglobin, a protein that helps red blood cells deliver oxygen throughout your body. So...

January 15, 2016


When we think of traumatic brain injuries, we don't always think of our children playing in school, but the fact is 20% of all traumatic brain injuries occur from playing sports, with more than half (55%) of TBIs being caused by falls in children up to age...

Do You have Adrenal Fatigue?

When was the last time you jumped out of bed feeling great: happy, energized, and ready to tackle the day?

If you’re barely dragging yourself out of bed in the morning and running on empty by late afternoon (driving you to coffee or cho...

When it comes to weight loss, there are many myths and different truths to recognize from fad dieting to misused exercise, which can make it difficult to get the results you want.  


One of the biggest myths about weight loss is that you need to eat low-fat or non-fat f...

Cortisol is the main hormone released during the famous “fight-or-flight” stress response, (I have to survive reflex), without it we would not be able to respond to changes in our environment. Cortisol itself tends to get a bad rap, mainly due to the amount of it get p...

What role does Thyroid Hormone play in the body?

The thyroid gland produces thyroid hormone that is used by almost every tissue in the body. It controls body temperature, maintains energy levels, and controls how our body burns fat. Imbalanced thyroid levels have b...

One of the most frequent requests for outpatient consultation is for recurrent urinary tract infections (UTIs) in postmenopausal women.

From a medical view-point, low-dose antibiotics (nitrofurantoin or trimethoprim/ sulfamethoxazole) remain the gold standard in prevent...

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