Cortisol is the main hormone released during the famous “fight-or-flight” stress response, (I have to survive reflex), without it we would not be able to respond to changes in our environment. Cortisol itself tends to get a bad rap, mainly due to the amount of it get p...

What role does Thyroid Hormone play in the body?

The thyroid gland produces thyroid hormone that is used by almost every tissue in the body. It controls body temperature, maintains energy levels, and controls how our body burns fat. Imbalanced thyroid levels have b...

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