When it comes to weight loss, there are many myths and different truths to recognize from fad dieting to misused exercise, which can make it difficult to get the results you want.  


One of the biggest myths about weight loss is that you need to eat low-fat or non-fat f...

What role does Thyroid Hormone play in the body?

The thyroid gland produces thyroid hormone that is used by almost every tissue in the body. It controls body temperature, maintains energy levels, and controls how our body burns fat. Imbalanced thyroid levels have b...

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